Losing weight can definitely be a struggle for a lot of people. It is very difficult to control the cravings and the appetite, and when the body keeps asking for more food it is almost impossible to say no.
The number of crazy diets that are available on the internet is huge and if you do a quick internet search you will find things such as “the protein diet”, “the soup diet”, “lose weight in 10 days with the water diet” and things like that.
The problem with these diets is that they can be quite dangerous, and depending on the type of food that you will be allowed or not to eat you can get a nutrient deprivation and the body functions will stop working properly.
Even if you go to a nutritionist and start a balanced diet created by a doctor especially for you, there is the difficulty of adapting to this new diet and we all know that changing habits can be quite difficult. Sometimes the busy modern routine makes it difficult to stick to some diets.
Changes in dietary habits, even if they mean changes to a healthier diet, can cause some uncomfortable side-effects, and bloating and gases are the most common ones. Not only they can be uncomfortable and sometimes even a bit painful, but they can be extremely embarrassing.
Also, even when you manage to force yourself to cut calories the body’s metabolism can slow down, which will cause your energy to go down as well and the body will store even more fat.
There is also a whole range of medications to lose weight, and they can be even more dangerous than the crazy diets mentioned above especially if they are taken without a medical prescription (which unfortunately happens a lot). The other problem, of medications, is the side-effects, mostly in the liver because it is the organ that metabolizes most drugs. Another problem is interactions between medications: if you are taking drugs for other purposes, they can interact with the pills for weight loss and end up not working or causing even more side-effects.
But how is it possible to lose weight in a safe manner and without major lifestyle changes?
Well, that’s where BIO X4 comes to the rescue. If you don’t know what it is, you will now…and you will probably want to know even more.
So today we are going to do a Nucific Bio X4 review.
Nucific Bio X4 is a weight management probiotic created by Nucific. This dietary supplement acts in several aspects that can make it difficult to lose weight:
- It can control the food cravings, especially for junk food and other types of food that are rich in calories
- It boosts the metabolism which will make the body use more energy and consequently burn more fat
- It optimizes the absorption of nutrients from the food you consume
BIO X4 also promises to regulate your bowel, which usually gets deregulated when people change food habits or start diets.
This means that BIO X4 will not only improve your body in a physiological way, enhancing your energy, making you lose fat and optimizing your nutrient absorption, but it will also improve your life socially (we all know that bowl noises and gases can be very embarrassing).
That all sounds very good, but how can Bio X4 do all this?
The BIO X4 was carefully designed to not only make you lose undesirable fat but also increase your energy and make you feel good while you do it.
This supplement contains pure ingredients that have scientific evidence of working in losing weight or metabolism boost.
These ingredients are:
#1. Epigallocatechin-3-gallate (EGCG)
The EGCG is a catechin that is majorly found in the green tea extract.
There is a lot of research on the potential of EGCG, mostly when it comes to weight loss.
The exact mechanism by which EGCG works is not fully known yet, but there are several studies showing different mechanisms of action for it.
There are studies that show that it can inhibit the differentiation of cells into adipocytes, which is how the fat cells (cells that store fat) are called and it can also induce the death of these adipocytes. This means that not only EGCG is capable of killing the cells that are storing the fat, but it can also stop this cells from multiplying.
There is also evidence that ECGC affects the lipid metabolism by decreasing the absorption of cholesterol in the digestive tract.
There are also studies that show the potential of the green tea extract in the treatment of several types of cancer.
The number of different studies on the possible applications of the green tea extract is huge and there are different functions that are associated to it, but in general terms, we can say that it can be very beneficial when it comes to the metabolism of fat.
#2. Caralluma Fimbriata
Caralluma Fimbriata is an edible cactus that has a history of being used by tribal Indians to suppress hunger as well as enhancing performance.
Studies performed in humans showed that the extract of Caralluma fimbriate was able to suppress appetite and decrease waist circumference in patients consuming this extract for a period of 2 months when compared to the placebo group. These results were observed in different clinical trials as well as animal tests.
Just like the EGCG, there is also evidence that Caralluma Fimbriata extract can inhibit the proliferation of adipocytes (cells that storage fat).
Apart from these two plant extracts, BIO X4 also contains:
#3. Digestive enzymes
These are very small proteins that will react to the food you eat, breaking down its molecules and making the nutrients available to be absorbed. These enzymes are produced by our own body, but this production is not as efficient when you start to get older.
BIO X4 contains three of these digestive enzymes: amylase ( an enzyme that breaks down sugar), lipase ( an enzyme that breaks down fat) and bromelain (which breaks down proteins). The latter one also helps with intestinal irritation.
Probiotics are “friendly” bacteria that help to balance the digestive system and also helps with the absorption of nutrients. These probiotics are also helpful when it comes to increasing energy.
Another benefit of this supplement is that they consist of only 100% pure ingredients, and this diminishes a lot the possibility of side-effects. BIO X4 is also suitable for lactose intolerant people and vegetarians since no animal components are used in the making of this supplement.
It is always important to reinforce that different people can have different reactions to this supplement since each organism is at least slightly different. We also know that clinical trials won’t reflect how everyone’s organism will react.
So how should I know that BIO X4 actually works?
Well, you can do a quick search on the reviews of real people who have taken this supplement. You will obviously see negative criticism because, as mentioned above, each body reacts in a different way and some people might not find this helpful.
However, you will find way more people saying positive things, which indicates that BIO X4 is actually a very helpful and efficient weight loss supplement.
It is important to always keep in mind that there is no such thing as a “magical weight loss pill”, and this is the reason why people get frustrated and start thinking that some products don’t work. BIO X4 usually takes at least one month to start showing effects, but it is indicated that you wait two months to see if it is actually working for you.
Also, if you continue eating junk food and not exercising at all, the effects will obviously be way less noticeable than if you avoid food with too many calories and start doing some kind of exercise.
If you don’t expect some kind of miracle, it will be easier to see if it actually works.
Are there any side effects?
BIO X4 is made of pure ingredients so, in principle, there are no serious side-effects. However, if you experience any type of diseases (mainly diseases that affect the digestive system) or if you take any medicine for medical conditions it is important to be careful and observe how the body will react.
Some people taking antidepressants reported side-effects, so ideally you will talk to your doctor to check if the medicine you are taking interacts with any of the components of BIO X4.
So, in general, we can say that BIO X4 can be very helpful for people looking for a way of losing weight in a safe manner, without any crazy diets, dangerous medications or major lifestyle changes. Although major lifestyle changes are not necessary, eating in a healthier way and starting a routine of exercises will help a lot with the overall effects of BIO X4.
BIO X4 is ideal for people with a crazy and busy routine, which is the case of most people these days. The natural components of this supplement make it a very helpful and safe alternative for weight loss with almost no counterindications.