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How to Get Bigger Boobs Naturally (Without Any Surgery)

How to Get Bigger Boobs Naturally (Without Any Surgery)

A great deal of press nowadays talks about the sexual appeal of a woman being largely dependent on fuller and firm breasts.

Some nursing women might want to increase the size of their breasts because they want to breastfeed better. Regardless, of the hidden agenda do you find yourself wondering ‘do the herbal supplements really work?’, ‘will these expensive creams be effective?’, ‘do I get an implant?’ and so on. If the answer to any of these questions is ‘yes’ then here are few tips that help increase your breast size naturally

Exercise techniques for breast enlargement:

#1. Dumbbell Cross Punch:

Dumbbell Cross Punch

Grab a dumbbell in each hand, and step one foot backward so your feet are stable and your toes are facing forward. Now bend both your knees. Keep your elbows slightly bent, open your arms out to the sides such that your palms face forward and the dumbbells are just above shoulder-height.

Punch your right fist forward and slightly left so it’s in line with the center of your chest, turning your right palm down as you swing. Bring the right fist back to starting position, and punch forward and slightly right with your left fist. Bring the left fist back to starting position to complete one rep.

#2. Dumbbell Chest Press:

Dumbbell Chest Press

Take one dumbbell in each hand. Lie down on the floor or sit on a Swiss ball. If you are sitting on a Swiss ball then move forwards with your feet till the ball is underneath your neck. Your knees should be bent at a 90-degree angle, and your hips should be in line with your knees.

From this position, bend your elbows out to the sides and lower the dumbbells to chest-height with your palms facing forward. Engage your chest as you press the dumbbells straight up and together. That’s one rep.

#3. Push-Up With Alternating Shoulder Tap:

Push-Up With Alternating Shoulder Tap

Ready into a standard push-up position with your palms on the ground and your hands slightly wider than shoulders-width apart. Your body should form a straight line from head to toe. Feel free to drop your knees to the floor at any point if you need to.

Bend your elbows to lower your body a few inches from the floor but without collapsing, pause, and then press back up to the starting position. Next, lift your right hand off the ground and tap your left shoulder. Place your right hand back on the ground. Then, lift your left hand off the ground and tap your right shoulder. Place your left hand back on the ground. That’s one rep.

#4. Around the Worlds:

Around the Worlds

Hold a dumbbell in each hand and hold it at your each side with your palms facing forward. Stand with your feet hips-distance apart and, keeping your elbows slightly bent, open your arms out to the sides and raise them up over your head. Place your arms open to the sides and bring the dumbbells back to starting position and complete one rep.

#5. Alternating Chest Press:

Alternating Chest Press

Take one dumbbell in each hand. Lie down on the floor or sit on a Swiss ball. If you are sitting on a Swiss ball then move forwards with your feet till the ball is underneath your neck. Your knees should be bent at a 90-degree angle, and your hips should be in line with your knees.

From this position, hold the dumbbells above your chest with your elbows at 90 degrees and your palms facing forward. From this position, extend your right elbow and drive the right dumbbell straight up toward the ceiling as your turn your palm toward your body. Bring it back to starting position. Repeat on the other side to complete one rep.

#6. Plank Walk:

Plank Walk

Keep your hands plank position with your palms on the floor, your wrists underneath your shoulders, and your body in a straight line between the top of your head and your heels. Your feet should be shoulders-width apart.

Lift your right hand and left foot. Step both a foot to the right. Next lift your right foot and left hand. Step both out to the right. It’s not Twister. Just remember to move your opposite arm and foot simultaneously in the same direction.

To reverse directions: Lift your left hand and right foot, and step out to the right. Lift your right hand and left foot, and step out to the right. Take two full steps in each direction to complete one rep.

#7. Butterflies:

With one dumbbell in each hand, lie on the floor or sit with a Swiss ball directly behind your lower back, and lean backward. Bend both knees and place the soles of your feet on the floor. With a slight bend in your elbows, open your arms out to the sides with your palms facing up. From this position, lift the weights straight up over your chest and bring the weights together. With control, open your arms back out to the sides to complete one rep.

#8. Chair Dips:

Sit on a chair with your palms on the edge of the seat and your fingers pointing toward your feet. Shift your weight onto your hands and walk your feet forward out until your butt clears the front edge of the seat. This is the starting position. Keeping your shoulders away from your ears, bend your elbows to a 90-degree angle and lower your butt toward the floor until your shoulders line up with your elbows. Press into your palms to push back up to starting position. That’s one rep.

#9. Plank Reaches:

Be ready in a flat plank position with your palms on the floor, your wrists underneath your shoulders, and your body in a straight line between the top of your head and your heels. Lift your right hand and reach it straight out in front of you. Place it back on the floor and lift your left hand. Reach it straight out in front of you, then place it back on the floor. That’s one rep.

#10. Shoulder Rounding:

Lie facedown on a yoga mat on a floor, and stretch your arms straight out in front of you with your fingers outstretched and your palms facing down. Squeeze your shoulder blades together as you drive your elbows together behind you and lift your chest up off the ground. Release with control to complete one rep.

Vitamins for breast enlargement:

how to make your boobs bigger

Research has proven that vitamins A, C and E help with breast enlargement by promoting healthy skin. Vitamin A is responsible for skin nourishment. Vitamin C is responsible for collagen production. Collagen production is essential in keeping the skin toned and firm.

This will help breasts to stay perky. Vitamin E helps in healthy skin production and the overall health of the body. These three vitamins when acted together could help the breasts to become firm and better toned.

100% natural and herbal Supplements for breast enlargement:

You might wonder as to whether and how herbal supplements are effective. Natural herbal supplements would be effective because they contain phyto-estrogens.

Phyto-estrogens are the naturally occurring estrogen in plants. Multiple case studies have shown that these plant based estrogens can help your breast increase in size by 1 to 2 cups over a 4 to 5 month period. Moreover, phyto-estrogens will also promote breast tissue growth since phyto-estrogens act as estrogen in the body.

There are 4 different groups of phytoestrogens that are known to enlarge breasts and these include:

  • lignans
  • soy isoflavones are the best phytoestrogen that help influence your own estrogen activity by imitating its effects inside the female body.
  • resorcylic acid lactones

Please note that you should never take more than the recommended dosage of phytoestrogen, as trying to maintain a higher estrogen activity for more than 9 months has serious consequences. If you are on recommended dose of phyto-estrogen then you have nothing to worry about. Phyto-estrogens in the recommended dose along with a good diet will make sure of breast enlargement and that too safely. Before you purchase any herbal supplement for natural breast enhancement make sure you pick the right product, because there is a huge variety, purity standards and quality difference differ in quality and purity standards. Consider product reviews and not merely the price point before making a selection. Some effective herbal supplements are:

  1. Fenugreek: It is widely used to help women for improved milk secretion. It stimulates prolactin secretion and imitates the action of estrogen. Thus, helping in breast enlargement too. Along with estrogen, prolactin helps in breast enlargement too.
  2. Damiana: It acts as the mammary gland development and treat hormonal imbalances.
  3. Fennel: Fennel should definitely be considered by women wanting bigger breasts. This herb is one of the most commonly found ingredients in herbal supplements to get bigger breasts. It works great with fenugreek so look for herbal supplements that have both of these herbs listed as active ingredients. Fennel can also be added to creams and breasts can be gently massaged with them. The high amount of phyto-estrogens in fennel are not only great for breast enlargement but also increasing milk production in new mothers. You could also drink fennel as a tea to help stimulate estrogen levels and breast development.
  4. Wild yam:  It is a popular herb when it comes to natural breast enlargement as it has a high amount of phyto-estrogens. This herb is known to do wonders for a healthier femal reproductive system in general. It helps in reducing premenstrual and menopausal symptoms too. It can also be consumed as tea by herb steeping. The powdered form of which can be mixed in a cream to massage your breasts.
  5. Dong Quai root: It improves the synthesis of progesterone and improves breast cell health naturally.
  6. Sam Palmetto: These berries control the excessive production of testosterone in the body which can be a hindrance to breast tissue growth. Hence the control of testosterone ensures breast tissue growth. The components naturally found in this herb have been used to help with treating various breast disorders in females. Sam Palmetto is also known to improve sex drive and restore libido.
  7. Blessed thistle: The herb enhances the blood flow in the body and improves the supply of milk in the breasts.
  8. Dandelion: It is a rich source of phyto-estrogen and thus helps in hormonal regulation and healthier tissue growth
  9. Red clover: Genistein is one of the four popular phyto-estrogens that are contained in red clover. This specific phyto-estrogen binds to the receptor of estradiol thus promoting breast tissue growth
  10. Other ingredients that herbal supplements use for breast enlargement include black cohosh, dong quai, kava, ginseng, and evening primrose.

Precautions while consuming health supplements:

Any type of blood thinning medications like warfarin should be avoided while consuming any form of herbal supplements. Do have a medical consumption before starting any of these herbal supplements. In the beginning, start with one or two per day. Doc heck the packaging to find FDA approval before making a purchase. Do check for any kind of allergies to any ingredient mentioned on the label. Take the dosage as per recommended only.

Always remember, taking more of the supplement is not going cause more or faster breast enlargement. Do combine the herbal supplements with relevant exercises for firming and toning along with diet that promotes estrogen production and release in the body. Herbal supplements like most natural remedies is a time consuming process.

It can take anywhere from a month to 6 months of taking these herbal supplements consistently before you notice an increase in your breast size. Along with with these herbal supplements you should do other things to ensure that your breasts enlarge in a reasonable time frame. However, there is no clinical evidence to support the safety or efficacy of these herbs for breast enhancement.

Now that you know the facts about how to enlarge your breasts naturally, give it shot if need be before opting for surgical or clinical remedies. It requires patience and perseverance but then when remember the old saying ‘hard work always pays in the end!’

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