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14 Essential Oils For Depression that Help You to Relieve

14 Essential Oils For Depression that Help You to Relieve

Approximately 20 million Americans suffer from depression currently and the worldwide numbers are a shocking 350 million. Depression is like an elephant in the room that requires immediate attention. Some of the common signs and symptoms of depression are:

  • Extreme tiredness
  • Insomnia or excessive sleep
  • Lack of energy
  • Loss of libido
  • Constant melancholy and sadness that you can’t shrug off
  • Feelings of never-ending despair and in severe cases suicidal thoughts
  • Bodily aches and pains
  • Irritability and temperamental issues
  • Inability to concentrate and focus
  • Sense of hopelessness and negative thinking pattern
  • Lack of confidence and low self-esteem
  • Decreased or increased appetite including cravings
  • Anxiety and rapid heartbeat
  • Avoiding going out with friends, social situations, or spending time with family
  • Wanting to stay in bed all-day

If you are experiencing some of these then it is time to take control of your life and combat depression. A visit to a doctor can help assess your case on an individual basis which can prove to be very beneficial. However, medication can be combined with multiple natural or alternative therapies for more effective results. Essential oils and aromatherapy will definitely come handy

Popular research conducted at Ruhr University, Germany actually shows essential oils have the ability to alter biological factors like heart rate, stress levels, blood pressure, breathing, and immune function. The aromatic molecules present naturally in essential oils can cross the blood-brain barrier and impact the brain directly in such a way that feelings of depression, anxiety, and stress can be controlled or reduced.

The olfactory nerve cells of the nose detect the aromatic smell and trigger an impulse to the brain by relaying signals to the limbic system. The limbic system helps to control emotions, lower mood swings, provides pain relief, improves the sense of pleasure and make emotional responses to illicit happiness, optimism, and calm.

#1. Lavender essential oil:

Lavender essential oil is one of the more popular essential oils purely since its lovely aroma is easily identifiable by many people. Ancient Romans used lavender to experience calm many centuries ago. The lavender essential oil can help combat anxiety, depression, and insomnia. Studies have shown that when diffused in a room where a woman has delivered a new-born child, it helps in lowering the incidence of postpartum depression.

Lavender essential oils has also shown promising results when it comes to combating post-traumatic stress disorder and has helped lower depression up to 30{1673a13ceef47737e768115163571586bf79403c5569b704f96f06a4f29eade9} in some cases, as per credible research.

WAYS TO USE LAVENDER OIL FOR DEPRESSION:

  1. Put a diffuser in your bedroom and diffuse lavender oil while you sleep at night. Along with improving the quality of sleep, it will also ensure that depressive thoughts are reduced and you wake up feeling revitalized and optimistic in the mornings.
  2. Rub lavender oil behind the ears and on the inside of your wrists to achieve similar results. Through the topical application of the oil, it barely takes 5 minutes for the oil to get absorbed in the bloodstream.
  3. When their sudden bouts of feeling low or anxious, simply inhale lavender oil right out of the bottle to instantly feel calm and relaxed.

#2. Ylang ylang essential oil:

Ylang-ylang tree has very bright flowers and from these very flowers, the ylang ylang essential oil is extracted which has incredible benefits when it comes to curbing negative thoughts or combating depression. Ylang-ylang oil is also known to help promote hormonal balance. Hormonal imbalance has been directly associated with mood swings, irritability, and depression. The oil also acts as a mild sedative which can help to lower stress levels and promote mental well being.

WAYS TO USE YLANG YLANG OIL FOR DEPRESSION:

  1. Rub a few drops of the oil directly on the wrists, neck, feet, on the stomach and behind the ears to improve your mood and reduce feelings of irritability.
  2. Hormones can often go haywire by stress and an increase in cortisol levels. Pairing ylang-ylang oil (hormonal balancer) with orange essential oil (cortisol reducer) can help decrease cortisol levels and bring back hormonal balance. Simply add 3-5 drops of each in your diffuser to calm and balance the mood.

#3. Bergamot essential oil:

The citrusy taste of bergamot is very much like the earl grey tea. Bergamot essential oil contains limonene and alpha-pinene which act as stimulants for the central nervous system, effective anti-depressants and as a hormone balancer. It also improves blood circulation, thus increasing energy boost and positive mood.

WAYS TO USE BERGAMOT OIL FOR DEPRESSION:

  1. Rub a few drops of bergamot essential oil directly on the wrists, feet and on the stomach to elevate your mood and ensure relaxation.
  2. Add 3 drops of bergamot essential oil and 2 drops of lavender oil to your diffuser to remain calm and experience a positive mood.

#4. Grapefruit essential oil:

Grapefruit essential oil has been used in aromatherapy for long now. It mainly helps to alleviate fatigue and mental exhaustion. It improves mood and energy levels quite drastically. It has a typical citrusy scent which is proven to normalize neuroendocrine hormone levels as well as improve immune function.

WAYS TO USE GRAPEFRUIT ESSENTIAL OIL FOR DEPRESSION:

  1. Add a few drops of grapefruit oil to your diffuser when you need to complete some chores in a stipulated time frame but are unable to concentrate
  2. Add a few drops of grapefruit essential oil to your shower for instant rejuvenation.

#5. Roman chamomile essential oil:

There’s a reason why chamomile is so widely used in teas, candles and aromatherapy products. Roman chamomile oil is similar to German chamomile with respect to its floral and herbaceous scent and is well known for the relaxing effect, it has on the mind and body.

WAYS TO USE ROMAN CHAMOMILE OIL FOR DEPRESSION:

  1. Rub 2-3 drops of roman chamomile oil in your hands. Bring your hands closer to your nose and mouth. Breath in slowly.
  2. Add a few drops of roman chamomile oil to your diffuser to enhance body relaxation and calming of the mind.

#6. Sandalwood essential oil:

Sandalwood essential oil has a woody aroma that has a soothing and calming effect. It is commonly used in incense or through diffuser during meditation to enhance mental clarity and improve focus and concentration. Sandalwood oil has a distinct aroma that has a therapeutic effect on the brain’s limbic system. This results in improved sleep quality, alleviation of depression, mood upliftment and a good emotional balancer.

WAYS TO USE SANDALWOOD OIL FOR DEPRESSION:

  1. Inhale deeply from the bottle or by rubbing onto the palms and cupping your face in your hands can help lower anxiety.
  2. 6 drops of sandalwood essential oil, 2 drops of basil oil along with a neutral oil such as jojoba oil are to be mixed. Jojoba oil being a neutral oil will ensure the sandalwood oil aroma is not being overpowered. Basil oil is rich in antioxidants and vitamin C, thus acting as an anti-inflammatory agent. Basil oil also acts as a stimulant for the adrenal glands which in turn alleviates chronic fatigue and revitalizes energy levels. Many depression sufferers suffer from chronic fatigue and since the basil oil can help reduce the feeling of sluggishness, it directly reduces the adverse symptoms of depressions

#7. Jasmine essential oil:

Jasmine essential oil has a floral aroma. Jasmine oil is rich in linalool. Linalool acts as a mild sedative that alleviates anxiety, relieves stress, ease depression and calms the nerves. Apart from the softer benefits of Jasmine oil, it also acts as a brain stimulant thus promoting feelings of self-confidence and optimism.

WAYS TO USE JASMINE OIL FOR DEPRESSION:

  1. Inhale jasmine oil directly from the bottle or putting 1-2 drops on a handkerchief can help lighten the mood and alleviate anxiety
  2. Rub a couple of drops directly on the wrists or on the ankles or the nape of the neck to curb feelings of anxiousness.

#8. Geranium essential oil:

Germanium oil has been known for enhancing positive emotions, keeping a check on mood swings and alleviating depression. Germanium essential oil has natural sedative properties and can help to enhance sleep quality and calm the body and mind.

Studies have shown that Geranium oil can also aid in curbing feelings of anxiety and help to regulate hormonal imbalances. Some hormonal imbalances do play an active role in the etiology of depression. Due to its anti-inflammatory effects, Germanium oil provides good pain relief and so helps the chronic pain experienced by depression patients.

WAYS TO USE GERANIUM ESSENTIAL OIL FOR DEPRESSION:

  1. Diffuse a few drops of geranium essential oil to bring in positive emotions and relief pain

#9. Turmeric essential oil:

Turmeric is a yellowish-orange root and is from the same family as ginger. Turmeric is rich in Curcumin that helps to boost levels of brain-derived neurotrophic factor or BNDF. BNDF has been identified as one of the causative factors for depression.

WAYS TO USE TURMERIC OIL FOR DEPRESSION:

  1. Inhale turmeric essential oil from the bottle to reduce anxiety.
  2. Diffuse a few drops of turmeric essential oil in the air to experience calm.

#10. Rose essential oil:

Rose oil promotes feelings of happiness. It is also known to improve libido, boost confidence, encourage hope and combat depression.

WAYS TO USE ROSE ESSENTIAL OIL FOR DEPRESSION:

  1. Inhale rose essential oil will surely boost your confidence.
  2. Rub rose oil on the temples or the back of the neck to rekindle thoughts of love.

#11. Patchouli essential oil:

Inhaling patchouli oil is an effective anti-depressant treatment as it can help trigger the release of serotonin and dopamine. These are known to be the pleasure hormones in the brain and so they help in reducing feelings of stress, anxiety, and depression. Patchouli oil is popularly known to calm the nerves, control appetite, relieve depression and improve sexual interest.

WAYS TO USE PATCHOULI ESSENTIAL OIL FOR DEPRESSION:

  1. Inhale directly from the bottle or rub a few drops on your wrists. This will help relieve tension and bust stress.
  2. Diffuse a few drops of patchouli oil to uplift your mood.

#12. Cedarwood essential oil:

Cedarwood essential oil has a woodsy aroma. The woodsy aroma has a good soothing effect on the mind and acts as a good mood stabilizer. It also acts as a natural sedative. The scent of the oil triggers the release of serotonin in the brain, which induces better sleep, reduces neuronal activity and encourages better sleep quality.

With its natural ability to enhance better sleep quality, cedarwood oil is popularly used for relieving chronic depression and long-standing stress.

WAYS TO USE CEDARWOOD ESSENTIAL OIL FOR DEPRESSION:

1.Inhale cedarwood essential oil directly from the bottle to feel de-stressed

  1. When feeling stressed, rub 1-2 drops of cedarwood oil right above your eyebrows to reduce agitation and induce good quality sleep
  2. Diffuse a few drops of cedarwood oil an hour or so before heading to bed to set the mood for a good night’s sleep.

#13. Clary sage essential oil:

Clary sage essential oil enhances feelings of hopefulness, self-confidence and mood upliftment. The oil can also help lower feelings anxiety and evoke calm. It helps to allay any form of fear and drastically improves the quality of sleep

WAYS TO USE CLARY SAGE ESSENTIAL OIL FOR DEPRESSION:

  1. Add a few drops of clary sage oil to your bath. This bath will help you relax and induce a feel-good factor.

#14. Orange essential oil:

Orange essential oil is a potent anti-depressant and helps in energizing and mood upliftment. Orange oil is extracted from the orange peel. Orange peel contains geraniol, alpha-pinene, and limonene, all of which are known for their antidepressant effects. Its refreshing fragrance induces feelings of an energy boost, mood elevation, and even happiness.

WAYS TO USE ORANGE ESSENTIAL OIL FOR DEPRESSION:

  1. Diffuse a few drops of orange essential oil to instantly elevate the mood and improve concentration.
  2. Inhale orange oil directly from the bottle to feel an instant energy boost.

But a word of caution. Do ensure you check the product label before making your purchase. The label must say 100{1673a13ceef47737e768115163571586bf79403c5569b704f96f06a4f29eade9} pure essential oil and mentions the specific species of the plant. Some prior research might help too.

For example, a label for lavender oil saying fragrance in all likelihood will have additives. There are very varied preferences of people when it comes to essential oils, so keep experimenting till you find the ones that work optimally for you.

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