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10 Ways to Naturally Boost Your Metabolism

10 Ways to Naturally Boost Your Metabolism

Although we can not control our age (after 40 years of metabolism is slowed down in most people), genes (men burn calories faster than women) or genetic inheritance, there are other ways to accelerate metabolism and lose weight. Here are some ideas:

Your body is a plant that obviously works with energy.

If the plant comes from coal, oil or natural gas, the human body brings it from foods containing proteins, fats, and carbohydrates, the main energy nutrients. One thing we often ignore is that, besides the energy needed in physical effort or thermoregulation, the body spends, and still very much, on maintaining vital functions. The blood circulates at rest, the liver also works in sleep, the heart beats 24 hours a day, and breathing never stops.

All these processes cost us, the total price being quantified by the notion of basal metabolism. Weak smart! Well, when we talk about metabolic stimulation, about “whipping” metabolism, especially in order to increase energy expenditure and lose kilograms in addition, we mean means by which to increase precisely these basic expenses. Basically, if we consider that basal metabolism of a person of height and weight (1.70 m and 70 kilograms) is no more or less equal to 1450 kcal/day, it is clear that any plus here means very much in a cure for weight loss.

But it’s not easy at all, because basal metabolism is extremely stable. We will show you a few ways to hope to “whip” your basal metabolism or to spend more when you exercise, but not before saying that the best ways to lose weight are associated with a healthy lifestyle (low-calorie intake, lots of movement):

1. Increase your muscle size! The intensity of metabolism in tissue is proportional to the level of vascularization. From this point of view, muscles are extremely well irrigated with blood, so they are highly metabolically active, especially when compared to adipose tissue, which is a “lazy” tissue. Attention, I do not mean muscle metabolism inactivity, but at resting! If you practiced a lot and you are disappointed that you did not lose weight, you even took a little weight, do not despair! It means you have muscles, and this will allow you to have a faster metabolism!

2. Drink coffee, but without exaggeration. All beverages that have caffeine stimulate metabolism, but only coffee is a natural and healthy option.

Attention: individual reactivity to coffee is very different, so be careful not to drink too much if you have a low tolerance. If you start to have insomnia, your heart beats faster or even irregularly, or you feel nervous and nervous (without obvious external causes), it is clear that you have to reduce the number of cups!

3. Drink green tea! It also has caffeine, and catechins, substances that stimulate both basal metabolism and effort during the effort. It has come to the conclusion that 4 cups of green tea per day increase by 16{1673a13ceef47737e768115163571586bf79403c5569b704f96f06a4f29eade9} spending during sustained effort periods.

4. Protein! All nutrients require a metabolic effort to be assimilated, but this effort is great when it comes to protein. Basically, in order to use them, our body spends as many calories as it gets. The hyper-protective regime, however, can be unbalanced and predisposes to deficiency, so it applies to it only for short periods of time.

Do not, in any case, have very severe diets, of those that bring less than 1000-1200 kilocalories a day! I do not have to go into the details and explain how many imbalances they can cause, so I will limit myself to saying that the weight loss caused by these diets is due to muscle mass loss. If I have not convinced you, remember how hard it is to build muscles, how effortlessly it requires the hypertrophy of the muscles … You really want to get rid of adipose tissue, not of noble tissues …

A developed muscle mass means a metabolism that has the speed of light! Proteins help to develop and maintain muscle mass, so make sure you do not miss out on the plate. It is not mandatory for proteins to come from animal sources – it is even advisable to take your protein from vegetables such as legumes or nuts because they contain good fiber for digestion. Starting at age 25, the rate of metabolism begins to decrease by about 5-10% to 10 years. It is all the more important to emphasize the importance of methods of accelerating the metabolism to avoid fattening!

5. Eat hot pepper! No, it’s not a joke … it was found that spicy food “kindles” the metabolism!

6. Eat often! Healthy snacks of fruits, vegetables, whole grains, nuts or seeds, low-fat dairy keep active metabolism and “less”. But, again, attention … often does not mean much! Drink from time to time a box of energy drinks. Only a box … Beverages of this type have caffeine, but also taurine and vitamins, all stimulating, activating metabolism.

7. Hydrate yourself! Water does not let the metabolism get lousy. Hydration can be done by not only water band but also eating vegetables and fruits! Drink plenty of water – preferably cool! You already know that it is essential to hydrate, but did you know that water accelerates your metabolism?

A study from the University of Utah shows that people who drink more than 1.5 liters of water a day have a faster metabolism than those who are poorly hydrated, just one liter of water per day. In addition, cool water accelerates your metabolism even more, as the body makes an effort to warm it up. You know what you have to do this summer, okay? Drink plenty of water!

8. From time to time do aerobic exercises! Although it does not stimulate muscle formation, cardio training is very healthy and maintains a high metabolic rate throughout the day!

Every time you eat, the enzymes in your body process the food and turn it into energy that keeps you active. In fact, all the processes in your body consume energy, and the faster you metabolize, the easier it is to lose weight, so it’s so important to learn to accelerate your burning.

10. Charge your batteries and sleep enough! Lack of sleep has harmful effects on the human body, from exhaustion and lack of concentration to metabolic imbalance. If too much sleep slows down your metabolism, the same thing happens in case of lack of sleep, when your body begins to burn fewer calories in the rest, accounting for 60-75% of the daily calories, according to John Berardi, author of The Metabolism Advantage.

11. Take a supplement with Omega-3 You have heard that Omega 3 is a real miracle for your body, but nobody has told you that these fatty acids can accelerate your burning with about 400 calories a day! According to a study at the University of Western Ontario, fish oil (rich in Omega 3) increases the level of enzymes that burn fat and lowers the level of enzymes that store fat in the body. For the best results, choose supplements with at least 300 mg of Omega 3 (EPA and DHA).

Other pieces of advice:

Eat a little and often

A healthy diet includes mandatory breakfast, lunch, dinner and two snacks. If you follow this plan, you will never be hungry, but in order for your metabolism to catch up, you must avoid feeling the village. Eat so much to quench your hunger, then get up from the table before you feel the village. The sensation of gait is not only harmful to the body, but it also slows down your metabolism. The ideal is to eat a little, once every 3 hours.

Avoid these foods! Stay away from corn, wheat, sugar, soy, alcohol, dried fruit, artificial sweeteners, and 0% fat foods. Generally, you should avoid foods with a high glycemic index. These, along with dietary drinks or sugar-free foods, slow down your metabolism. Because we all like sweets, choose those sweetened with xylitol, a natural sweetener without any negative effects on your metabolism.

Discover spicy taste

Capsaicin from chili peppers puts your metabolism in the jar! Spicy spices warm up your body and stimulate burns, so counting on these when you prepare your meal. Of course, if you have certain affections or your doctor advised you to avoid eating spicy

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