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8 Benefits of Lemon Water: From Skin Care to Detoxification

8 Benefits of Lemon Water: From Skin Care to Detoxification

Did you know that the lemons are the only alkali fruit and that the lemon juice contributes to the balance of Ph in the body?

Here are other less well-known benefits of lemons.

The ability to balance the Ph’s body is, according to this, 2 one of the greatest benefits that pulp and lemon juice brings.

Blades are a very good source of vitamin C and flavonoids, which support the immune system and the process of cellular respiration.

The liver needs lemons because they are an excellent natural stimulant for the liver through the ability of lemon juice to dissolve uric acid and other toxins accumulated in the liver. Lemon and lemon juice are real medicines for your liver and your body. Fresh juice from a lemon added in a large glass of water and drinking in the morning functions as an ideal detoxifier for the liver.

Lemon juice has the ability to clean the intestines and stimulate intestinal peristalsis.

Citric acid in lemon juice helps dissolve bile ducts, calcium deposits and kidney stones.

L-vitamin C helps neutralize free radicals and prevents aging and some of the worst forms of chronic disease.

Not only lemon juice and pulp is a benefit, but also lemon peel, which is a very good source of powerful phytonutrients, effective for brain disorders such as Parkinson’s disease.

All lemon, consumed as such, is an excellent natural medicine for destroying intestinal worms.

Lemma supports cellular respiration and stimulates oxygen uptake at cellular level. The first man to conquer the Everest, Edmund Hillary, succeeded in doing this because of the lemons they ate during the ascension.

Lemon juice destroys bacteria that cause malaria, cholera, diphtheria, typhoid fever and other deadly diseases.

Lemon contains a special vitamin, called vitamin P, which prevents internal haemorrhage and is very useful in treating high blood pressure.

Diabetic retinopathy can only be controlled and improved by eating lemons.

The blades contain 22 anti-cancer compounds, including limonene, an oil that slows or stops the growth of cancerous tumors and stops cell division in cancer cells.

Blades are the only food in the world that is anionic (it has an extra electron), unlike all other foods that have an electron in the minus. This is extremely useful for health because the interaction between anions and cations provides all cellular energy.

Lemons contain more potassium than apples, and potassium is fundamentally necessary for proper functioning of the heart.

#1. Strengthens the immune system

Vitamin C contributes to the health of the immune system, but can not be stored in the body. For this reason, it is important to consume foods rich in vitamin C every day. Lemon bioflavonoids act together with vitamin C to increase its antioxidant capabilities and help boost the immune system.

#2. Decreases blood pressure

Lemon water works wonders for people with heart problems due to the high potassium content that regulates blood pressure. “Everyone knows that lemons contain plenty of vitamin C, but half of lemon squeezed in a cup of hot water has a lot of potassium, excellent in stimulating brain activity and in controlling blood pressure,” says Ashley Pitman, a Ayurvedic detoxification specialist .

#3. It energizes you

When you start coffee in the morning, you encourage your body to produce energy in the form of fluctuations in blood glucose and oxidative stress, and the effects are short-lived. Lemon water produces “green” energy in your body by hydrating and oxygenating throughout the day without excessive oxidation at the cellular level.

#4. A good digestion aid

In addition to helping you have a healthy digestion by removing toxins from the digestive tract, lemon water relieves symptoms of indigestion such as stomach burns and bloating. . “Constipation, bloating and fatigue, all will disappear by wonder,” assures the doctor.

#5. Excellent for skin care

Due to its antiseptic properties, lemon can become a hopeful ally in dealing with skin problems. Daily consumption of lemon water can make a noticeable improvement in the appearance of the skin, acting as an anti-aging remedy. “True, lemon water smoothes the wrinkles and gives the face a fresh look,” explains Pitman.

#6. Detoxify

Lemons are rich in minerals and vitamins that help eliminate toxins from the digestive tract

#7. Helps you lose weight

One of the major benefits of lemon water consumption is to act as an accelerator in burning grease.

#8. Fight infection

Hot lemon water is the most effective way to get rid of viral infections and sore throats. In addition, lemon juice stimulates the immune system to fight infection more effectively.

Here is my story with lemon water and what I have found out about the benefits:

I remember how a year or a half and a half ago I climbed the scale and it did not want to go below 82 kg in any way. I fluctuated between 82kg and 84kg. I fixed myself in my mind that I had to reach 80 kg, or I do not know if I had to get to that weight to look good or it was just a fix of mine. There have been days when we eat almost nothing. I did not understand why I could not reach 80 kg.

I used to eat very salty and I retained water in my body more than ever before and I will experience all sorts of states, the so-called ‘mood swings’. I did not want to believe that. I was thinking, “Maybe if I do not eat chaotically, I can not get fat. It’s logical!’

I felt a lot more appetite, but I abstained. And with all this, I continued to gain weight. What’s happening:

I retained the water!

Beginning to eat almost only salads, I included in the menu all sorts of seeds: chia, linen, pine, hemp. We eat a lot of spinach, tuna, yogurt with fresh cereals, fruits and vegetables; blueberries, almonds, raw caju. I have never been so careful about my own diet, I gave up totally but totally for frying and fast food for a while, almost for bread, I halved my portions; in the drawer with sweets, another time full of refusal, now the wind was blowing. Still, I continued to gain weight.

It was already beginning to frustrate me. I had never been a full face. I remember how my colleagues always called me under all sorts of names, jokes were made about me how weak I was. That was my metabolism, I was eating more sweets and snacks than anyone else. It was very strange to see, suddenly, how I struggle to take away 2 kilos of miserable. I started sports and started to go to the gym regularly. But no result I wanted: weight loss.

Every day, for a year and a half, I drank lemon water. Every morning, before anything else I squeeze a whole lemon juice into a glass, I add warm water (and it is very important to be warm) and honey. I drink the glass, and after 15-20 minutes I take my breakfast. I’m more likely to take a teaspoon of honey, after I drink the lemon.

I can only think that’s the only reason I lost weight, because I did not do anything different about it. It is true that your appetite decreases. Yes. They allow me to eat everything I want, but the quantities are halved. And not because I abstain, I just do not feel the need for more. I’m getting so much faster.

And indeed, if we take a small look at the benefits of lemon water, we see how it is mentioned in almost any diet.

1. Improves the immune system

Vitamin C activates the immune system, and lemon is full of vitamin C. The first to decrease when you are stressed is the level of vitamin C in the body, which means you become vulnerable.

2. Helps you fight against viral infections

Hot lemon water is the most effective way to reduce viral infections and neck pain. In addition, as I said above, the immune system also strengthens.

3. Excellent Potassium Source

Besides vitamin C, lemons are a rich source of potassium. It helps maintain the health of the heart as well as the brain and the nervous system.

4. Helps digestion

Lemon juice removes toxins from the digestive tract, reduces stomach burns, gas and bloating. Thus, lemon water is a hopeful help of digestion.

5. Cleanse your body

Because it removes toxins and encourages digestion, lemons also contribute to the detoxification of the body. In addition, it stimulates the liver to release enzymes that remove toxins from the body.

6. Glowing leather

Antioxidants in lemon not only get rid of toxins, but once removed, your skin will become younger and brighter. Lemon juice is also good for scars or aging spots to reduce their size.

7. Refreshes breathing

Lemon juice refreshes breathing and, in addition, calms the toothache and gingival symptoms. Beware, however, citric acid can erode teeth enamel. Do not wash your teeth as soon as you drink lemon juice. Or wash your teeth before drinking the juice.

8. It helps you lose weight

The blades contain fibers that give the feeling of satiety and “cut” the lusts so that it is easier to eat healthily and lose weight.

9. Reduces inflammation

Lemon water greatly contributes to reducing acidity in the body and thus reduces the inflammation process. Lemon juice removes uric acid from the wrists, the main cause of inflammation in the body.

10. Increases the energy level

Lemon juice gives the body energy and helps reduce the symptoms of anxiety and depression. Even the smell of lemon helps to calm the nervous system.

11. Limit coffee consumption

If you replace a cup of morning coffee with a cup of lemon tea, you will feel more “fresh”, benefiting from all of the above.

It’s so simple!

My advice is, however, to take care of food and sports. I’m probably lucky to have a good metabolism that quickly burns fat, but I do not think I’ll keep that endlessly.

And it does not apply to everyone. It is important to know that everything starts with nutrition. You know that saying: ‘A flat abdomen is made 80% in the kitchen, and 20% in the gym.’

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